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Monday, January 5, 2009
Pound After Pound - Lose Weight With Very Little Effort!
Pound after pound - lose weight with very little effort if you follow these quick TRICKS that take a minute or less of your time. Don't like dieting, ok! Don't like exercising, ok! Busy... ok! I have it all covered for you so you won't have any excuses to not do this.
Pound After Pound - Lose Weight Fast
1. Use your shower to lose weight faster
How? Use cold water. Wait! Hold up. I'm not going to ask you to torture yourself through a cold shower. But what I will ask of you is to take your normal shower THEN after you're done, switch the water to cold and rinse the water all over your body for 15 seconds.
It's ONLY 15 seconds. If you truly want to lose pounds and inches, then you'll do it. 15 seconds of being uncomfortable, yet energized, isn't asking much for your health and weight loss.
2. Use spinning like a kid to balance your hormones for easy weight loss
I have news for you. If you're 25+ pounds overweight, then I'm pretty sure your hormones are messed up and unbalanced. The problem with unbalanced hormones... they pretty much act like a shut-off valve that blocks your body's natural ability to lose weight.
So if you can find some way to open that valve and balance your hormones, your body will end up losing weight easily and naturally for you.
Spinning balances your hormones. To spare you the boredom on the "why", I'll just give you 2 tips from my spinning weight loss ebook on how to spin correctly if you want to lose weight. First, practice spinning a few times to see when you get slightly dizzy. Count the reps. Once you know when you get slightly dizzy, spin until you reach that number.
Second, the best results come from spinning clockwise. Yes, it's strange that it has to be a certain way to get the weight loss benefits. Anyway, you'll want to spin a number of times everyday to make the most out of spinning. Total time... 15-20 seconds each time you do it.
Pound after pound... lose them using these easy 15-second techniques and say hello to a new you in less than 2 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click www.weightlossguide4women.comhttp://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around homeowners insurance a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! www.weightlossguide4women.comhttp://www.weightlossguide4women.com
Jennifer Jolan
Posted by jodzrijt | 11:23 PM | E-mail this post 
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